![]() An interference in typical sleep habits and cycles (i.e.certain medications, caffeine, alcohol, nicotine, etc.)Īcute insomnia is a short-term form of insomnia, usually lasting from a few days to a few weeks. asthma, depression, anxiety, cancer, heartburn, etc.) However, the key difference is the cause. Secondary insomnia is similar to primary insomnia, in that it results in the inability for a person to get a satisfactory sleep. sleeping the full amount but not feeling refreshed)Ī critical factor that identifies primary insomnia is that its effects are not associated with any existing medical conditions or lifestyle habits. Difficulty maintaining sleep (awakening mid sleep or too early in the morning or difficulty returning to sleep).Primary insomnia is characterised by sleep problems such as Over a third of people experience one of these forms of insomnia, but not everyone with insomnia requires treatment. What other types of insomnia are there?Īs insomnia is a symptom, there are various forms of insomnia that can disrupt a person’s sleep, each with varying levels of intensity. Some may only need 5 hours, while others need 10 or more. For most people, a regular 8 hours is required. Difficulties falling and/or staying asleepĭifferent people need different amounts of sleep.A general dissatisfaction with the sleep one’s having.Instead, it is a symptom characterised by: Insomnia is not a disease (this is a common misconception). If you are struggling with insomnia, book an appointment at one of our sleep clinics and we will help you get a good night’s sleep. Our team of medical specialists can monitor, diagnose and provide treatment for the conditions that cause insomnia. However, only a qualified expert is able to formally diagnose the condition, recommend and then provide treatment. Insomnia is a common condition and as a result, many people are searching for treatments, remedies and tips.
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