I also don't like that one of the back up exercisers noticeably cheats during some of the exercises. Fitness expert Suaad Ghadban drops by Global News Morning to show Laura Casella the 'Jillian Michael's 30-day-shred.' Report an error. It consists of daily, 20-minute, high-intensity workouts done 30 days in a row and is claimed to help you lose up to 20 pounds (9 kg) in a month. Its not one of those exercise videos where the instructor is. You wouldnt really lose weight by just doing 30 day shred exercise. Also, there's too much rest and not enough intensity for me. The 30 Day Shred is a workout program designed by celebrity personal trainer Jillian Michaels. Jillian Michaels: 30 Day Shred is a great exercise program for people of all fitness levels. Ive been exercising with Jillian for a year now, I probably have all her DVDs at. For me, the layout just feels too stop-and-start. I feel challenged, and I'm sore in all the right places. I like Jillian Michaels and that type of workout but I am just wondering what others moved on to. I have a week left of 30 Day Shred and I am wondering what to move onto next. This DVD has 3 short workouts, all formatted the same way: 3 min strength, 2 min cardio, and 1 min abs. I am currently doing Jillian Michael's 30 Day Shred (just started on Saturday). I have a week left of 30 Day Shred and I am wondering what to move onto next. This one, however, I find to be over-hyped. I have tried quite a few of her DVDs and like some of them. I'm not a big Jillian fan, but I don't have any issues with her either. This one is not for me because I guess that I am not in good enough condition for it.Ġ of 1 people found the following review helpful: That would be 160 calories for a 125-pound person, 198 calories for a 150-pound person and 236 calories for those weighing 180 pounds. First segment made me think this is great, but the second segment made me want to throw it in the trash.I do not need bad knees. Next, calculate the calories burned doing the 30-Day Shred Level 2, which lasts 20 minutes. It is not that I could not do the moves in this one, but the speed sacrifices form. Now that I am fit, I have tried other advanced DVDs but the length and the speed of the exercises caused some joint pain and turned me back to shorter workouts with high intensity. This was the first DVD I was able to stick with. ![]() high knee as high and fast as I can, deeper push ups on my toes, crunches with weights.(My calorie burn usually reads 250-300) Today when I do these workouts, I sweat and pant like a beast. After two months, I added heavier weighs and cycled the three workouts. 30 Day Shred Level 1 - Get fit with me and Jillian Michaels in the 30 Day Shread Product link: 30 Day. It was brutal at first but I gave it my all-full exertion. I figured, "Heck, I can do 20 minutes of exercise." I believed the myth that exercising longer=Quicker results. I had never exercised regularly in my life. I tried this workout because I had to start somewhere. These 3 workouts are each a great workout. 0 of 0 people found the following review helpful:įinally fit at 44 from Scottsdale, AZ United States
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